Blogs

Trauma bonding is emotional abuse in which an abuser asserts control, dominance, power, and manipulation. It's an attachment that is informed in t...

Trauma is a distressing or distributing experience that an individual has gone through. Trauma affects anyone, it doesn’t matter if you're upper c...

Anxiety is a mental health condition that can occur after a trauma or a massive change in an individuals life. The first hidden symptom of anxiety...

Healing is messy. Healing is an ongoing process. There is no end to healing. It’s a journey of self discovery to become the best version of your...

Trauma can be triggered for numerous reasons. Trauma can be triggered when someone is close or remotely in your space. Trauma can be triggered th...

Let's face reality, trauma really never goes away. You will never get over it , however you will get through it. Trauma hits you on moments of im...

Are you mentally exhausted? Do you know what it feels like to be mental exhausted? Have you been through trauma and even so drained as a result? ...

How can you regain confidence? How can you think about being confident in yourself, after such awful abuse, and horrific trauma? Hearing words, s...

Yes you can have a successful and stable relationship after experiencing trauma on both sides. Your trauma doesn’t have to define you as an indivi...

When you open your heart to love, and get burned your heart instantly shatters into a million pieces. You feel as though you're broken and beat do...

 Gaslighting is a form of manipulation, power ,and control. It is a form of emotional abuse. Where the abuser misleads the individual creating a f...

Emotional abuse can cause you to think poorly of yourself. You tend to think you are not good enough for yourself or for anyone else for that matt...