Blogs

People often want to see what they want to see. People can often be judgmental and criticise people who are in their most vulnerable moments. Whe...

Trauma is a distressing or distributing experience that an individual has gone through. Trauma affects anyone, it doesn’t matter if you're upper c...

Trauma affects unsafe interactions through our daily experiences. The world we live in can be very unkind for us. It can have such a huge emotion...

Trauma causes your brain to go into complete panic mode. Trauma causes insecurities in ourselves. It devalues us. It makes us feel as though we ...

 I remember being in the doctor's office and hearing the words you have anxiety.   I mean I knew it was something I always kind of had.   Change ...

Do you wonder why it’s hard to believe in yourself? Do you think you're not good enough? Let me tell you that believing is strength like no other...

It must be over, right? Those are the words I have heard time and time again. I can’t make this clear enough that just because the trial is over, m...