Blogs

A toxic relationship is anyone that brings you down.   It diminishes your self esteem, self worth, and self confidence. It makes you question who...

Overthinking and overanalyzing can be our biggest enemies, if we choose to let this fear become us. Overthinking is a fear of what could go wrong....

Trauma affects your self esteem through motivation, determination. Sometimes all we want to do is sleep through our pain. We feel as though we fa...

Discovering who you are supports the healing process. It is one of the first steps into rebuilding who you are as an individual, and finding the best way to shine and grow.