Sometimes in an emotional outburst we can often feel the tears stream down our face. When all day we just tried to hold it together. Sometimes we scream so loud and let fear take over our lives. Sometimes we run, distance from ourselves, and from the pain.
We often find a substitute to hide from the pain in our hearts and our minds too, a shot to numb the pain, a pill to take away the shame, the guilt, a smoke to ease the pain. These are all temporary solutions ,finding the permanent solution is key to get ourselves better, and healthier.
The one that is reassuring that gives the strength and encouragement to get through the trials and turbulence. We are not defined by what life throws at us rather it's the direction we take and the path we chose to go down.