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Five Toxic Signs In Any Relationship...
by Ashley Michelle
A toxic relationship is anyone that brings you down.
It diminishes your self esteem, self worth, and self confidence.
It makes you question who...
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8 Hidden Symptoms of Anxiety
by Ashley Michelle
Anxiety is a mental health condition that can occur after a trauma or a massive change in an individuals life.
The first hidden symptom of anxiety...
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5 Signs You Are Mentally Exhausted..
by Ashley Michelle
Are you mentally exhausted?
Do you know what it feels like to be mental exhausted?
Have you been through trauma and even so drained as a result?
...
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To The Overthinkers
by Ashley Michelle
Overthinking and overanalyzing can be our biggest enemies, if we choose to let this fear become us.
Overthinking is a fear of what could go wrong....
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How Do You Rebulid Yourself After Domestic Violence?
by Ashley Michelle
After experiencing horrific abuse, rather it’s physical, mental, verbal, or emotional, it can leave one hell of a scar.
It can leave you feeling ...
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How Truama Affects Self Sabotage?
by Ashley Michelle
Trauma affects self sabotage in many ways you become so adjusted and well known to hurt, pain, hopelessness , despair.
You may have a tough time...
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How Does Trauma Affect Your Self Esteem?
by Ashley Michelle
Trauma affects your self esteem through motivation, determination.
Sometimes all we want to do is sleep through our pain.
We feel as though we fa...
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How Trauma Affects Sleep?
by Ashley Michelle
Trauma plays a huge role in your sleeping patterns.
You will either find yourself sleeping too much or not at all.
If you're sleeping too much it...
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Can Trauma Affect Memory Loss
by Ashley Michelle
Yes, trauma can cause memory loss.
As a result of trauma, brains are rewired, and restructured.
When I was in the integration room with deductive...
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The Choices You Make Affect Your Trauma
by Ashley Michelle
Battered men, and women’s syndrome is defined as a psychological condition that can form during any time of an abusive situation.
It is not not ju...
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Why Self-Care is SO Vital!
by Ashley Michelle
Self care is vital to a healthier you.
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