Blogs

A toxic relationship is anyone that brings you down.   It diminishes your self esteem, self worth, and self confidence. It makes you question who...

Anxiety is a mental health condition that can occur after a trauma or a massive change in an individuals life. The first hidden symptom of anxiety...

Are you mentally exhausted? Do you know what it feels like to be mental exhausted? Have you been through trauma and even so drained as a result? ...

Overthinking and overanalyzing can be our biggest enemies, if we choose to let this fear become us. Overthinking is a fear of what could go wrong....

After experiencing horrific abuse, rather it’s physical, mental, verbal, or emotional, it can leave one hell of a scar. It can leave you  feeling ...

Trauma affects self sabotage in many ways  you become so adjusted and well known  to hurt, pain, hopelessness , despair. You may have a tough time...

Trauma affects your self esteem through motivation, determination. Sometimes all we want to do is sleep through our pain. We feel as though we fa...

Trauma plays a huge role in your sleeping patterns. You will either find yourself sleeping too much or not at all. If you're sleeping too much it...

Yes, trauma can cause memory loss. As a result of trauma, brains are rewired, and restructured. When I was in the integration room with deductive...

Battered men, and women’s syndrome is defined as a psychological condition that can form during any time of an abusive situation. It is not not ju...

Self care is vital to a healthier you.