Blogs

A toxic relationship is anyone that brings you down.   It diminishes your self esteem, self worth, and self confidence. It makes you question who...

Healing is messy. Healing is an ongoing process. There is no end to healing. It’s a journey of self discovery to become the best version of your...

How can you regain confidence? How can you think about being confident in yourself, after such awful abuse, and horrific trauma? Hearing words, s...

Stonewalling is a form of power and control. Stonewalling can seem harsh and vindictive. It’s a game of pure manipulation. It is a form of defea...

Trauma affects arguments in relationships through fear, panic, and worry. Fear stems through the past and fearing the worst will happen, that you ...

Relationships can really make you or break you especially after going through a trauma.  You want people in your life who are going to build you u...