Blogs

Trauma is always valid no matter how big or small it seems to you or to others. Your trauma is still valid even though it’s on your mind, and you ...

People often want to see what they want to see. People can often be judgmental and criticise people who are in their most vulnerable moments. Whe...

Anxiety is a mental health condition that can occur after a trauma or a massive change in an individuals life. The first hidden symptom of anxiety...

Are you mentally exhausted? Do you know what it feels like to be mental exhausted? Have you been through trauma and even so drained as a result? ...

The holidays can seem overwhelming to most people. Anyone who has endured trauma, or a significant loss, or suffers from mental health, and even a...

Trauma affects nutrition through either eating too much or too little, or not at all for that matter. Your nerves are shot as a result of trauma, ...

Yes, trauma bonds are bad. They leave you in pure darkness. They can leave you fighting for your life. Trauma bonds can consume you. They can c...

Depression is a battle like no other.You fight to go to work; you fight to socialize; you fight to get yourself out of bed. You fight the tears tha...