Blogs

Anxiety is a mental health condition that can occur after a trauma or a massive change in an individuals life. The first hidden symptom of anxiety...

We often feel as though we have to hide away our trauma. That it must be buried. We don’t want to re ash it. Let me ask you this, Do you think y...

Trauma feels as if the weight of the world is on your shoulders. Trauma feels dark. You feel as though the storm is here to last a lifetime. You...