Blogs

Trauma is always valid no matter how big or small it seems to you or to others. Your trauma is still valid even though it’s on your mind, and you ...

Healing is messy. Healing is an ongoing process. There is no end to healing. It’s a journey of self discovery to become the best version of your...

Let's face reality, trauma really never goes away. You will never get over it , however you will get through it. Trauma hits you on moments of im...

Emotional abuse can cause you to think poorly of yourself. You tend to think you are not good enough for yourself or for anyone else for that matt...

No trauma never goes away.    You never get over it.   You get through it.   You learn to adapt.    You rebuild and restructure yourself entirely. ...

Often people will ask me how I have found my strength.   For me it’s been a journey filled with healing and growth. Finding strength for me has co...