Blogs

We often feel as though we have to hide away our trauma. That it must be buried. We don’t want to re ash it. Let me ask you this, Do you think y...

Trauma feels as if the weight of the world is on your shoulders. Trauma feels dark. You feel as though the storm is here to last a lifetime. You...

Trauma resurfaces based on memories, past and present experiences. Trauma resurfaces due to attending court, providing impact statements, possibly...

Trauma causes your brain to go into complete panic mode. Trauma causes insecurities in ourselves. It devalues us. It makes us feel as though we ...