Blogs

Trauma is a distressing or distributing experience that an individual has gone through. Trauma affects anyone, it doesn’t matter if you're upper c...

Trauma can be triggered for numerous reasons. Trauma can be triggered when someone is close or remotely in your space. Trauma can be triggered th...

Are you mentally exhausted? Do you know what it feels like to be mental exhausted? Have you been through trauma and even so drained as a result? ...

Depression is very real for so many of us. Depression doesn’t discriminate, it doesn’t matter if you're rich, poor etc. Depression rocks you to y...

Heartbreak is a shot to the heart, it's being disappointed over and over again. it's wanting a differernt outcome, however history has a way of repeating itself.