Blogs

Mental health is a condition which has a psychological effect on your brain. It also challenges your emotional state and your emotional wellbeing. ...

Often people are judged and criticized for not leaving their abuser. The abuse also becomes an addiction you get used to, especially if it’s the o...

People often want to see what they want to see. People can often be judgmental and criticise people who are in their most vulnerable moments. Whe...

Trauma is a distressing or distributing experience that an individual has gone through. Trauma affects anyone, it doesn’t matter if you're upper c...

Trauma can be triggered for numerous reasons. Trauma can be triggered when someone is close or remotely in your space. Trauma can be triggered th...

Are you mentally exhausted? Do you know what it feels like to be mental exhausted? Have you been through trauma and even so drained as a result? ...

Stonewalling is a form of power and control. Stonewalling can seem harsh and vindictive. It’s a game of pure manipulation. It is a form of defea...

Depression is very real for so many of us. Depression doesn’t discriminate, it doesn’t matter if you're rich, poor etc. Depression rocks you to y...

After experiencing horrific abuse, rather it’s physical, mental, verbal, or emotional, it can leave one hell of a scar. It can leave you  feeling ...

Domestic violence will affect 1 and 3 women. ,  Domestic Violence does happen to men, it actually affects 1 in 4 men. Domestic abuse includes anyt...

Some people tend to view social media in a negative way. Some people only care to see the gossip or drama that social media holds. However a coup...

Yelling, the raised voices, sometimes it was all too much. The whole punched through the door, the anger the frustration in his voice. The const...