Blogs

Stonewalling is a form of power and control. Stonewalling can seem harsh and vindictive. It’s a game of pure manipulation. It is a form of defea...

Depression is very real for so many of us. Depression doesn’t discriminate, it doesn’t matter if you're rich, poor etc. Depression rocks you to y...

After experiencing horrific abuse, rather it’s physical, mental, verbal, or emotional, it can leave one hell of a scar. It can leave you  feeling ...

Domestic violence will affect 1 and 3 women. ,  Domestic Violence does happen to men, it actually affects 1 in 4 men. Domestic abuse includes anyt...

Some people tend to view social media in a negative way. Some people only care to see the gossip or drama that social media holds. However a coup...

Yelling, the raised voices, sometimes it was all too much. The whole punched through the door, the anger the frustration in his voice. The const...

Domestic violence feels lonely, fearful , like a drug you can’t seem to pull away from. You feel drained mentally, physically, emotionally, and ev...

Domestic Violence is any abuse between a spouse or a partner. Domestic violence is any type of abuse. It’s not just physical scars. It’s emotion...

Anxiety alone can be tough to cope with, especially if you're always in your head. Anxiety is always fearing the worst. Always wondering when tha...

Sometimes in an emotional outburst we can often feel the tears stream down our face. When all day we just tried to hold it together. Sometimes we scream so loud and let fear take over our lives. Sometimes we run, distance from ourselves, and from the pain.

 We often find a substitute to hide from the pain in our hearts and our minds too, a shot to numb the pain, a pill to take away the shame, the guilt, a smoke to ease the pain. These are all temporary solutions ,finding the permanent solution is key to get ourselves better, and healthier. 

The one that is reassuring that gives the strength and encouragement to get through the trials and turbulence. We are not defined by what life throws at us rather it's the direction we take and the path we chose to go down. 

1 in 3 women will be affected by domestic violence. 1 in 4 men will be affected by domestic violence. Shanann Watts was murdered by her husband C...

Trauma affects nutrition through either eating too much or too little, or not at all for that matter. Your nerves are shot as a result of trauma, ...