Blogs

Trauma plays a huge role in your sleeping patterns. You will either find yourself sleeping too much or not at all. If you're sleeping too much it...

Trauma affects unsafe interactions through our daily experiences. The world we live in can be very unkind for us. It can have such a huge emotion...

 I remember being in the doctor's office and hearing the words you have anxiety.   I mean I knew it was something I always kind of had.   Change ...

Sometimes being emotionally and feeling all of your feelings at once can be extremely overwhelming. It can also be a huge reason why it’s hard not ...