Blogs

Trauma is a horrific life experience that rocks us to our absolute core. Trauma can leave a lasting imprint on us for the rest of our lives. It c...

Racism is a form of prejudice, discrimination against someone of a different race, based upon the belief that one’s own race is more superior. Thi...

Trauma is always valid no matter how big or small it seems to you or to others. Your trauma is still valid even though it’s on your mind, and you ...

People often want to see what they want to see. People can often be judgmental and criticise people who are in their most vulnerable moments. Whe...

True love is based upon a strong connection you have with someone special in your life. You make them feel as though they are a priority and not a...

Anxiety is a mental health condition that can occur after a trauma or a massive change in an individuals life. The first hidden symptom of anxiety...

How can you regain confidence? How can you think about being confident in yourself, after such awful abuse, and horrific trauma? Hearing words, s...

Yes you can have a successful and stable relationship after experiencing trauma on both sides. Your trauma doesn’t have to define you as an indivi...

When you open your heart to love, and get burned your heart instantly shatters into a million pieces. You feel as though you're broken and beat do...

A relationship can be successful after trauma when both people are willing to put in the effort. When both people are committed. When there are n...

Overthinking and overanalyzing can be our biggest enemies, if we choose to let this fear become us. Overthinking is a fear of what could go wrong....

Trauma affects your self esteem through motivation, determination. Sometimes all we want to do is sleep through our pain. We feel as though we fa...