Five Ways To Survive Trauma
by Ashley Michelle
June 18, 2022
Trauma is a horrific life experience that rocks us to our absolute core.
Trauma can leave a lasting imprint on us for the rest of our lives.
It c...
Shining a Light on the Devastating Effects of Racism
by Ashley Michelle
April 30, 2022
Racism is a form of prejudice, discrimination against someone of a different race, based upon the belief that one’s own race is more superior.
Thi...
Your Trauma Is & Will Always Be Of Value..
by Ashley Michelle
April 24, 2022
Trauma is always valid no matter how big or small it seems to you or to others.
Your trauma is still valid even though it’s on your mind, and you ...
The Stigma Verses The Truth Behind Mental Health
by Ashley Michelle
April 16, 2022
People often want to see what they want to see.
People can often be judgmental and criticise people who are in their most vulnerable moments.
Whe...
True Love Not Trauma Bonding
by Ashley Michelle
April 9, 2022
True love is based upon a strong connection you have with someone special in your life.
You make them feel as though they are a priority and not a...
8 Hidden Symptoms of Anxiety
by Ashley Michelle
March 5, 2022
Anxiety is a mental health condition that can occur after a trauma or a massive change in an individuals life.
The first hidden symptom of anxiety...
5 Ways To Rebulid Your Confidence After Trauma..
by Ashley Michelle
January 29, 2022
How can you regain confidence?
How can you think about being confident in yourself, after such awful abuse, and horrific trauma?
Hearing words, s...
Trauma On Both Sides Of The Relationship?
by Ashley Michelle
January 23, 2022
Yes you can have a successful and stable relationship after experiencing trauma on both sides.
Your trauma doesn’t have to define you as an indivi...
Evaluating Your Current Relationship...
by Ashley Michelle
January 23, 2022
When you open your heart to love, and get burned your heart instantly shatters into a million pieces.
You feel as though you're broken and beat do...
How Can A Relationship Be Sucessful After Truama?
by Ashley Michelle
December 18, 2021
A relationship can be successful after trauma when both people are willing to put in the effort.
When both people are committed.
When there are n...
To The Overthinkers
by Ashley Michelle
December 12, 2021
Overthinking and overanalyzing can be our biggest enemies, if we choose to let this fear become us.
Overthinking is a fear of what could go wrong....
How Does Trauma Affect Your Self Esteem?
by Ashley Michelle
October 9, 2021
Trauma affects your self esteem through motivation, determination.
Sometimes all we want to do is sleep through our pain.
We feel as though we fa...
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