Blogs

Trauma will always stand by you and by me. No matter what, your trauma doesn’t go away or disappear. You learn to cope. You learn to take it day...

A toxic relationship is anyone that brings you down.   It diminishes your self esteem, self worth, and self confidence. It makes you question who...

Trauma is a horrific life experience that rocks us to our absolute core. Trauma can leave a lasting imprint on us for the rest of our lives. It c...

Trauma affects relationships through our ability to trust. Trust becomes lost. We lose the meaning of the word trust. Our guards and our walls c...

Racism is a form of prejudice, discrimination against someone of a different race, based upon the belief that one’s own race is more superior. Thi...

Trauma is always valid no matter how big or small it seems to you or to others. Your trauma is still valid even though it’s on your mind, and you ...

People often want to see what they want to see. People can often be judgmental and criticise people who are in their most vulnerable moments. Whe...

True love is based upon a strong connection you have with someone special in your life. You make them feel as though they are a priority and not a...

Trauma bonding is emotional abuse in which an abuser asserts control, dominance, power, and manipulation. It's an attachment that is informed in t...

Trauma is a distressing or distributing experience that an individual has gone through. Trauma affects anyone, it doesn’t matter if you're upper c...

Anxiety is a mental health condition that can occur after a trauma or a massive change in an individuals life. The first hidden symptom of anxiety...

Healing is messy. Healing is an ongoing process. There is no end to healing. It’s a journey of self discovery to become the best version of your...